A streak, live to the second
Watch your no-contact time grow. Milestones at 24 hours, 1 week, 30, 60, 90 days and beyond.
For the hardest weeks after a breakup
Stay no contact. Heal faster.
A live streak, a 10-minute SOS for every urge, a private AI coach and a 90-day plan — so you can stop reaching for their chat and start coming back to yourself.
No account · Your journal never leaves your iPhone
Everything you need when the urge hits
SOS in 10 minutes
Most urges fade in about ten minutes. Breathe, write it, read your why or distract yourself until it passes.
A private AI coach
Talk it through with a coach that runs entirely on your iPhone. It never helps you contact them.
Emergency Mode
Lock the apps you’d use to reach them for 15 minutes to 3 hours, with Apple’s Screen Time.
Unsent
Say everything you want to send them. It feels like sending — and it never sends.
A 90-day plan
One short lesson a day, a journal, letters to future you and Sol, a little plant that grows with you.
How it works
- 1
Set your start
Tell Zero Contact when you last had contact and why you chose distance.
- 2
Get through the urges
Open SOS, start a 10-minute urge timer on your Lock Screen, or talk to your coach.
- 3
Watch yourself heal
Your streak, healing score, mood and milestones show how far you’ve come.
Private by design
- No account, no sign-up.
- Your journal, unsent messages, reasons and letters stay on your iPhone (or your private iCloud if you turn sync on).
- The AI coach runs on your device. Nothing you type is sent to us.
- Notifications never show their name or anything you wrote.
Free to start. Pro when you’re ready.
The essentials are free. Zero Contact Pro adds the full 90-day plan, Emergency Mode, unlimited coach and unsent chats, no ads and more — weekly, yearly (with a free trial) or once for life. Prices are shown in the app in your currency.
Guides for the no contact days
Zero contact explained: what the no contact rule really is
Zero contact explained in plain words: what the no contact rule is, why it helps after a breakup, what counts as contact and how to start it today.
Zero contact after a breakup: a step-by-step guide
How to do zero contact after a breakup, step by step: the first 24 hours, the first week, the hard nights and what to do when you want to text them.
Does zero contact work? What the research suggests
Does zero contact work? What studies on heartbreak, craving and checking an ex's profile suggest, when no contact helps most and when it isn't enough.
Your new streak starts today.
Available for iPhone and iPad.
Zero Contact is a self-help tool, not therapy or medical care. If you are in danger or thinking about hurting yourself, contact your local emergency number or find a helpline at findahelpline.com.