Zero contact explained: what the no contact rule really is
Zero contact explained in plain words: what the no contact rule is, why it helps after a breakup, what counts as contact and how to start it today.
Zero contact articles and no contact guides
Clear, honest guides for the weeks after a breakup: what zero contact is, how to keep it when it's hardest, and what the research says. Written by the team behind the Zero Contact app.
Articles
Zero contact after a breakup: a step-by-step guide
How to do zero contact after a breakup, step by step: the first 24 hours, the first week, the hard nights and what to do when you want to text them.
Does zero contact work? What the research suggests
Does zero contact work? What studies on heartbreak, craving and checking an ex's profile suggest, when no contact helps most and when it isn't enough.
Zero contact with an ex: rules, exceptions and low contact
Zero contact with an ex, explained: the rules, what to do about shared friends, kids or work, how to handle their messages and when low contact is wiser.
No contact app: how Zero Contact helps you keep no contact
Looking for a no contact app? See how the Zero Contact app helps after a breakup: live streak, SOS for urges, private AI coach, Emergency Mode, 90-day plan.
Zero contact book: what to read and write during no contact
Looking for a zero contact book? What a good no contact book should cover, how to read one during a breakup, and why writing your own pages helps too.
Contact zero or zero contact? The right term, explained
Contact zero or zero contact? Which term is right in English, how it relates to the no contact rule, and what it's called in Spanish, French and German.
Zero Contact ending explained: the film, and the other ending
Zero Contact ending explained: a short note on the 2022 Anthony Hopkins film, and what the end of zero contact looks like when your own story has ended.
Zero Contact free: what the free no contact app includes
Is Zero Contact free? Yes. The free no contact tracker includes your streak, SOS for urges, check-ins, the AI coach and the first week of the plan. No account.
No contact tracker: track your breakup recovery and move on
What a no contact tracker should track after a breakup (streak, urges, mood, milestones) and how Zero Contact, a breakup tracker for iPhone, helps you move on.
Zero contact streak: why counting the days helps
Your zero contact streak explained: why counting no contact days helps, which milestones matter, and what to do if you break your streak after a breakup.
Heal faster after a breakup: 7 habits that actually help
Zero Contact helps you heal faster after a breakup. Seven research-backed habits: no contact, less checking, the whole picture, writing, sleep and urge plans.
No contact tracker Pro: what Zero Contact Pro unlocks
Zero Contact Pro, the no contact tracker Pro upgrade: the full 90-day plan, Emergency Mode, unlimited AI coach and no ads, plus prices, trial and cancelling.
Reading helps. Doing it is easier with company.
Zero Contact gives you a live streak, an SOS for every urge, a private AI coach and a 90-day plan. Free to start, no account.
